Inside: 50 Fitness Quotes for Women {Motivational + Inspiring}.

Looking for a little motivation? You came to the right place! Think of us as your personal hype – team with these motivational messages.  Maybe you are a working mom who needs some motivation to keep at her workout routine. Perhaps you are a healthy woman who needs a reminder to stay the course even when kids seem to get in the way.

Or possibly you are the inspiring fit woman who wants to share these quotes with others in your fitness-focused community.

These fitness quotes for women are tough, strong, and full of inspiration. The perfect combo for any woman looking to beast up at the gym.

I hope these fit girl quotes help you and inspire you to stay focused on your fitness journey as you strive closer to your goals.

Gym Sayings For Girls

Motivational Quotes for Women’s Fitness

Find your motivation with these fitness quotes for women. 

1. At first they’ll ask you why you’re doing it, then they’ll ask you how you did it.

2. Don’t tell people your plans, show them your results.

3. Success doesn’t come from what you do occasionally, it comes from what you do consistently.

4. Your fitness is 100% mental. Your body won’t go where your mind won’t take it.

5. You only fail when you stop trying.

6. Junk food you’ve craved for an hour, or the body you’ve craved for a lifetime? Your decision.

7. Keep your squats low and your standards high.

Fit Girl Quotes

8. When you feel like stopping, think about why you started.

9. I’m working on myself… by myself, for myself.

10. Let exercise be your stress relief, not food.

Female Fitness Quotes

Up your gym game with these motivational workout quotes that will get you pumped. 

11. Remember: When your body is hungry it wants nutrients, not calories.

12. The moment you want to quit is the moment you need to keep pushing.

13. 1 year = 365 opportunities.

14. You are your only limit.

Fitness Quotes Ladies

15. If you were able to believe in Santa Claus for 8 years, you can believe in yourself for 8 minutes.

16. Don’t let the weekend become your weak end.

17. Slow progress is better than no progress.

18. It’s not going to be easy, but it’s going to be worth it.

19. The fact that you aren’t where you want to be should be enough motivation.

20. Not every day is a good day, show up anyway.

Gym Quotes for Women

Some of these fitness quotes for women are a perfect inspiration that you need to hit the gym. 

21. Push yourself because no one else is going to do it for you.

22. Your health is an investment, not an expense.

23. Exercise is a celebration of what your body can do, not a punishment for what you ate.

24. You don’t get what you wish for, you get what you work for.

25. Your legs are not giving out, your head is giving up.

26. Focus on your health, not your weight.

27. You will never always be motivated. You have to learn self-discipline.

28. If it doesn’t challenge you, it doesn’t change you.

29. Everyone must choose one of two pains: the pain of discipline or the pain of regret.

30. A one-hour workout is just 4% of your day. No excuses.

Workout Quotes for Women

31. 3 months from now you will thank yourself.

32. Workout because you love yourself, not because you hate your body.

33. What do you hate more? The 30-minute workout or the 30 extra pounds?

34. Sore today, strong tomorrow.

35. You already know what giving up feels like, see what happens if you don’t.

36. Be somebody nobody thought you could be.

Workout Quotes for Her

37. You don’t have to go fast, you just have to go.

38. The body achieves what the mind believes.

39. When I eat like crap, I feel like crap.

40. “I” is the only difference between fit and fat.

Female Workout Quotes

Here are a few more of our favorite fitness quotes for women.

41. If you can’t stop thinking about it, don’t stop working for it.

42. Someone busier than you is working out right now.

43. A winner is just a loser who tried one more time.

44. Don’t expect to see a change if you don’t make one.

45. “I regret that workout…” – said no one ever.

46. Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of yourself every step of the way.

47. A year from now you will wish you had started today.

48. Suck it up now so you don’t have to suck it in later.

49. Be stronger than your excuses.

50. Don’t give up what you want most for what you want now.

51. – 86. Gym Quotes for Women Looking for a little motivation? You came to the right place! Think of us as your personal hype – team with these motivational messages.  Maybe you are a working mom who needs some motivation to keep at her workout routine. Perhaps you are a healthy woman who needs a reminder to stay the course even when kids seem to get in the way. Or possibly you are the inspiring fit woman who wants to share these quotes with others in your fitness-focused community. These gym quotes for women are tough, strong and full of inspiration. The perfect combo for any woman looking to beast up at the gym. I hope these fit quotes help you and inspire you to stay focused on your fitness journey as you strive closer to your goals.

87. Fit mind, full heart, rule the day. 

PS. If you like these workout quotes for her, then check out a few more of our favorite inspiring words.

  • Funny Best Friend Quotes – There is nothing better than the funny moments you share with a best friend. Those ones that are brought up to each other just by a simple facial expression. Then you start laughing hysterically, and everyone looks at you like you are the biggest weirdos. There is something so special and intimate about having someone who knows you so well that you can laugh at just about anything.
  • Housewarming Quotes – These Housewarming Quotes were designed to put a smile on a loved one’s face. Maybe through a funny quote or a sentimental saying. These quotes are an inexpensive way to help cement how happy you are for your friend on their new home.

Fitness Quotes for Women