Inside: Inspiring Healthy Food Quotes + Messages.
Eating healthy is the best choice to make for your diet. It is vital for good health and can reduce the risk of numerous chronic health conditions. It also helps maintain a healthy weight and gives you more energy to enjoy life.
If you are trying to improve your diet, health experts recommend you try to monitor how much you eat each day, eat a wide variety of foods, base your diet on cereals and whole grains, and increase fruit and vegetable consumption. Also, drink plenty of water and reduce consumption of fat, salt, and sugar.
Your thoughts make a big difference, so try to maintain a mindset that inspires healthier eating. If you’re trying to change your eating habits but slip up and mindlessly eat, get back up and keep trying. Remember that change doesn’t happen overnight. The most important thing is to keep going in the right direction.
So check out our favorite motivating healthy food quotes to keep you on your health journey.
Healthy Food Quotes + Sayings
You will love these healthy eating quotes and inspirational messages
1. “Came from a plant, eat it; was made in a plant, don’t.” – Michael Pollan
2. “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
3. “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb
4. Sorry, there’s no magic bullet. You gotta eat healthily and live healthy to be healthy and look healthy. End of story.
5. Let food be thy medicine, thy medicine shall be thy food.
6. “To keep the body in good health is a duty, otherwise, we shall not be able to keep our mind strong and clear.” – Buddha
7. “Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” – Julia Child
8. The first wealth is health.
9. “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” – Adelle Davis
10. “Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount”. – Karen Salmansohn
11. “Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”.” – Karen Salmansohn
12. “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”. – Ayurvedic Proverb
Positive Eating Quotes
13. “Love yourself enough to live a healthy lifestyle.” – Jules Robson
14. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
15. “Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.” ― Morgan Spurlock
16. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain
17. “To keep the body in good health is a duty, otherwise, we shall not be able to keep our mind strong and clear.” ― Buddha
18. “A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” – Naval Ravikant
19. “It is exercise alone that supports the spirits and keeps the mind in vigor.” – Marcus Tullius Cicero
20. “Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel
21. “Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley
22. “Don’t allow a love problem or work problem to become an eating problem. Stop trying to stuff your feelings down with food.” – Karen Salmansohn
23. “An apple a day keeps the doctor away” – Proverb
24. “In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.” ― Ellie Krieger
25. “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace
Quotes About Food and Health
These food health quotes are a positive way to stay focused on your goal.
26. “Eating crappy food isn’t a reward — it’s a punishment.” ― Drew Carey
27. “From the bitterness of disease man learns the sweetness of health.” –Catalan Proverb
28. “The human body is the best picture of the human soul.” – Tony Robbins
29. “Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” – Julia Child
30. “Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” – John H. Tobe
31. “Healthy citizens are the greatest asset any country can have.” ― Winston Churchill
32. “Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” – Alessandra Ambrosio
33. “Health requires healthy food.” – Roger Williams
34. “Nobody can be in good health if he does not have all the time fresh air, sunshine and good water.” – Flying Hawk
35. “The more you eat, the less flavor; the less you eat, the more flavor.” –Chinese Proverb
More Positive Quotes to Share
If you like these healthy food quotes then you’ll love these other positive messages.
- Simple Life Quotes to Live By – I have always loved collecting quotes and words that inspire me. By sharing some of my favorite simple living quotes I’ve collected, I hope they inspire and encourage you as you simplify your life as much as they have for me! These simplicity quotes are the ones that have grabbed hold of me and inspired me. The minimalist quotes have made me think and challenged my beliefs.
- Funny Money Quotes – Money isn’t the most important thing in life, but it’s reasonably close to oxygen on the ‘gotta have it’ scale. Finding a balance in a budget can be exhausting. Sometimes the best thing to do when it comes to money is just to laugh a little, am I right? Speaking of laughing a little, we always enjoy a great quote that makes us giggle. That’s why we decided to search for the funniest money quotes that will make that financial stress a little less scary. Check out these 23 totally funny money quotes that are sure to burn a hole in your pocket and let us know your favorite.
- Funny Best Friend Quotes – There is nothing better than the funny moments you share with a best friend. Those ones that are brought up to each other just by a simple facial expression. Then you start laughing hysterically, and everyone looks at you like you are the biggest weirdos. There is something so special and intimate about having someone who knows you so well that you can laugh at just about anything.